August 16, 2022
Did you know that omega-3 supplements can support arthritis relief?
Research has found that omega-3 fatty acids (specifically DHA and EPA) have anti-inflammatory properties that can help reduce inflammation that often plagues and worsens osteoarthritis.

Interestingly, research on guinea pigs from the University of Bristol found that not only did omega-3 supplementation slow osteoarthritis, it reduced degradation of cartilage in collagen AND the loss of molecules that support shock absorption.
Reduce inflammation
Slow and prevent cartilage loss
Decrease loss of molecules that support shock absorption
To sum it up — this means that meeting the recommended daily amount (RDA) of omega-3s could support OA relief!