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Whether you have knee arthritis or hip arthritis, research suggests that movement can improve symptoms. Read on for 5 exercises for arthritis you can do this fall.

Get an inside look at our unique approach to energy healing, developed by founder and lead healer Mike Sententia.

So you’ve scheduled your first energy healing session — congratulations! Here are a few tips to help your session go smoothly.

Did you know certain factors can increase your sensitivity to pain and worsen chronic pain? Read to learn more about steps you can take to support pain relief.

Don’t let your arthritis stop you from doing what you love! Enjoy nature and time outside with these 7 joint-friendly hikes in California’s East Bay.

Knee replacement surgery may provide an often effective pathway to improving joint pain and mobility for many, but they are not without their risks…

It’s true – the relationship between sleep and pain is complicated. But if you’re struggling with chronic pain, getting a good night’s sleep is essential.

Research has found that omega-3 fatty acids (specifically DHA and EPA) have anti-inflammatory properties that can help reduce inflammation that often plagues and worsens osteoarthritis.

Although many dismiss energy healing as “woo,” qualitative studies on energy healing as a therapeutic practice have actually steadily increased since the 1970s.

Read to learn about the eight most widely-practiced and well-known energy therapies currently used, as well as their benefits and the research supporting them.